LIVE CLASSES
Tomorrow
6:00 pm
Eastern Time / 3:00 pm PT
Monday Meltdown
Join Coach Adam for this High Intensity Interval Training
45 min
TUESDAY
1:00 pm
Eastern Time / 10:00 am PT
Core & Cardio
Burn cals and build abs, Adam gets it done.
30 min
6:00 pm
Eastern Time / 3:00 pm PT
Butts and Guts
Coach Jason’s favorite lower body and abs, get ready!
45 min
WEDNESDAY
12:30 pm
Eastern Time / 9:30 am PT
Midday Meltdown
Join Coach Jason for this QUICK HIIT style Training
30 min
6:00 pm
Eastern Time / 3:00 pm PT
Midweek Mobility
Stretch, mobility, restore and repair with Coach Jason
45 min
THURSDAY
6:00 pm
Eastern Time / 3:00 pm PT
Total Body CRUNCH
Full Body Strength and HIIT with Coach Adam
45 min
FRIDAY
12:00 pm
Eastern Time / 9:00 am PT
Stretch and Release
Restorative yoga and relaxation with Coach Adam
30 min
6:00 pm
Eastern Time / 3:00 pm PT
Happy Hour HIIT
Finish the week strong with Coach Jason’s HIIT
45 min
SATURDAY/SUNDAY
We don’t currently have a class scheduled for this weekend.
Jason Long
NASM, AFAA, ISSA
Certified Personal Trainer
Group Fitness Instructor
Registered Dietitian Nutritionist
Adam Marzheuser
NASM, ISSA
Certified Personal Trainer
Group Fitness Instructor